BlissBrain Coaching for Longevity
Are you in midlife, between 38-68, ready to master the magic formula that makes longevity and growing wiser an exciting possibility rather than slowly sinking further down into the inevitable landfill of broken relationships, old body aches, simmering rage, unhealthy habits and that ever-present human longing to cling to the lies we tell ourselves and others without even realizing we have drifted far from living our soul's truth but wrapped up in all sorts of disempowering addictive or compulsive behaviors? When you uncover your dark shadow and begin dancing with that part and listening, you give your golden shadow a better chance to shine (Jungian theory.) This is the alchemical formula that knocks the ticking hourglass sands of time onto the side and lets you say how and where your life force will blow.. Because you are, finally, ready to own how powerful you are as a child of the divine mother, father, feminine, masculine, perfectly balanced universe. We can figure this out together.
Yoga inside and out
Union with the divine (the definition of Yoga) is an energy flow you feel from your head to your toes. Learn breath and mindfulness; the elements of meditation; and how to unwind and open your spine for optimal flow. Postural alignment practices keep the shoulders balanced, opening the chest and supporting the heart. The chin tucks down, elongating the back of the neck and opening cerebral blood flow.
PTSD and C-PTSD recovery
Childhood relational trauma, medical trauma or other drastic experiences can leave a life-long imprint, psychologically and energetically, of a loss of safety. Triggers can aggravate symptoms and affect bonding and attachment in intimate relationships. Traumatic adult experiences can reignite the oldest wounds. Learn and practice how various psychological principles can increase distress tolerance and boost emotional regulation.
Birth Psychology
Our time in the womb and entry into the world can be full of hurt because of medical interventions, maternal anxiety or other external stressors. These early imprints can affect our self-confidence, attachment patterns in relationships and sense of safety and trust in the world. Explore every stage from conception forward with guided imagery and bringing those chapters to life.
How to know God
Many people suffer from what I call "spiritual dysmorphia," having no sense of awareness of our relatedness to the mystical elements of life. From nature spirits and fairies to animal guides and angels we are blessed with esoterica energies ready to support and guide us in this earth journey. Do you feel cared for or forgotten, or somewhere on that spectrum?
Get a Quote
Coaching packages can be short-term or long-term depending on your goals. It's an investment in you and your future but less costly than doing nothing and staying asleep. Ignorance is not bliss